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Colon Hygiene Institute - Detox and Colonics in Las Vegas NV
 

Proper Eating for Colon Health

Colon Hygiene Institute suggests a colon friendly diet and colon hydrotherapy to help you stay healthy in Las VegasJust as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by what you eat. The colon is a crucial part of the digestive system, and many different conditions can cause it to work improperly. A healthy diet can help protect against colon disorders. Colon Hygiene Institute would like to offer some do's and don’ts for a colon friendly diet in Las Vegas.

Limit red meat consumption and steer clear of processed meats - The risk of colon cancer increases by 15 to 20 percent if you consume 100 grams of red meat (the equivalent of a small hamburger) or 50 grams (equivalent of one hot dog) of processed meats, like sausage, bacon or hotdogs, per day. You can still have a little bit of red meat — about two four-ounce servings of red meat per week, however, it is best to limit processed meats to a special treat now and then because they have other components, such as preservatives, that may cause cancer.

Hold the sugar - Studies have found that people with ulcerative colitis and Crohn's disease often have diets high in sugar and low in fiber. While sugar has not been directly associated with the progression of colon cancer, foods high in sugar are often high in calories and can lead to weight gain and obesity.

Up your fiber - Eating a high-fiber diet is good for overall intestinal and colon health. The best way to add fiber into your diet is through fiber-rich fruits and vegetables, such as raspberries, pears, apples, bananas, oranges, cooked artichoke, peas, broccoli and corn. Whole grains and legumes are also good sources of fiber. Fiber aids colon health by helping to keep you regular and prevent constipation. This may lower your risk of developing hemorrhoids and small pouches in your colon that can lead to diverticular disease.

Drink your milk - Recent studies have found that calcium and vitamin D may be associated with a decreased risk of colorectal cancer. Both men and women should make sure to get their recommended daily dose of calcium: depending on age, that is 1,000 milligrams to 1,300 milligrams a day (three to four eight-ounce glasses of low-fat or fat-free milk). Other dietary sources of calcium include dark leafy greens, such as spinach, kale and collard greens.

Choose grains wisely - Whole grains are foods that contain all their essential parts and naturally occurring nutrients. It is recommended that all adults eat at least half of their daily grains as whole grains, about three to five servings. Some readily available whole grains include barley, quinoa, whole wheat flour, wild and brown rice and oatmeal. These foods contain more colon-friendly vitamins, minerals, fiber, essential fatty acids, antioxidants and phytochemicals (natural compounds in plants that have a beneficial effect on the body) than their refined grain counterparts, such as white flour and white rice.

Another method of maintaining colon health is colon hydrotherapy. Colon hydrotherapy is a safe, effective method of removing waste from the large intestine, without the use of drugs. By introducing filtered and temperature regulated water into the colon, the waste is softened and loosened, resulting in evacuation through natural peristalsis.

In our active, busy lives, we don’t always have the opportunity to eat colon healthy foods. Fortunately colon hydrotherapy is a way to keep your colon healthy by eliminating toxins from your body. You may find that after colon hydrotherapy you achieve a peaceful feeling of well being and ultimate clarity as well. There is nothing to lose except the old waste hidden deep within your colon. If you have questions or would like to schedule an appointment for colon cleansing in the Las Vegas area, call Colon Hygiene Institute at 702-870-0704.

 

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Review:
"This is the by far the BEST place to go to for colonics! So happy and impressed with the people, the place and the equipment. Everyone was very friendly and..." read more
- Jody C
 
Review:
"My daughter and I decided to try this place out. The owners are really kind and genuine. The business was extremely clean and so nice. I've done hydro: colon therapy..." read more
- Charissa R
 
Review:
"This place is amazing! Everyone that works here is very knowledgable about the importance of colon hydrotherapy and the benefits of it for your overall health. They really care about..." read more
- Belizean B
 
Review:
"I cannot say enough amazing things about the Colon Hygiene Institute. The facility is to notch -- clean, warm, inviting. The owner is so warm and friendly and makes the..." read more
- Jay L
 
Colon Hygiene Institute 5 out of 5 based on 4 ratings.
Colon Hygiene Institute - Las Vegas Colon Hydrotherapy | Massage Therapy | Skin Care
5 out of 5 stars This is the by far the BEST place to go to for colonics! So happy and impressed with the people, the place and the equipment. Everyone was very friendly and knowledgeable, they catered to my needs and made sure everything was comfortable. The establishment itself is very clean. I love the Infared Sauna treatment beforehand too! Definitely recommend that! And the equipment is very very clean and they use the Libbe system, which is what I have found to be the best kind of system to use. JC is my favorite colon hydrotherapist there, you are in great hands with him guaranteed! LOVE LOVE this place, recommending to all my friends!
Colon Hygiene Institute - Las Vegas Colon Hydrotherapy | Massage Therapy | Skin Care
5 out of 5 stars My daughter and I decided to try this place out. The owners are really kind and genuine. The business was extremely clean and so nice. I've done hydro: colon therapy a few times and this time was the best. We felt comfortable and was explained everything. If you are looking for a wonderful place to do Hydro colon therapy this place is highly recommended. J.C the owner was so friendly and outgoing. I will definitely be referring all my friends. My daughter is going back again today. I woke up feeling so much better...
Colon Hygiene Institute - Las Vegas Colon Hydrotherapy | Massage Therapy | Skin Care
5 out of 5 stars This place is amazing! Everyone that works here is very knowledgable about the importance of colon hydrotherapy and the benefits of it for your overall health. They really care about you. I love that everyone is super friendly. I highly recommend this place if your looking for a place to get a colonic. The atmosphere is very peaceful and relaxing. I would give 10 stars if I could.
Colon Hygiene Institute - Las Vegas Colon Hydrotherapy | Massage Therapy | Skin Care
5 out of 5 stars I cannot say enough amazing things about the Colon Hygiene Institute. The facility is to notch -- clean, warm, inviting. The owner is so warm and friendly and makes the entire process extremely comfortable. I had been wanting to try colon hydrotherapy for years, but was always nervous due to the nature of the procedure. The team here is unbelievably amazing. They make you comfortable every step of the way. The treatment rooms are immaculately clean, they smell great, and it is an amazing experience. I am so glad that my friend found this spot. We looked at several others in Vegas and none seemed as well put together as the Colon Hygiene Institute. So lucky that we found this place. I would recommend this for anyone who has ever wondered about these services.