Massage Therapy is often thought of as just a luxury, however, the benefits of massage include stress reduction, relaxation, and can address muscle and soft tissue issues due to injury, degenerative diseases, acute and chronic back and neck pain, and sciatica which are beneficial to everyone.
Did you know that massage therapy can help to improve your overall health, especially when you schedule more regular sessions? By making massage part of your wellness routine, it can help increase energy and refresh your mental attitude.
Massage Therapy can:
- Rejuvenate your spirit and body
- Reverse negative effects of stress
- Help detoxify your body
- Improve digestion
- Enhance muscle tone
- Relieve tension
- Improve mental alertness
- Relieve pain
- Improve circulation
Like the earth, the body is an ecosystem in need of care and balancing. The human body reacts to stress by protectively tightening its muscles. Often, we are unaware of this tension until it creates headaches, low back pain, insomnia or fatigue. Using advanced techniques, stretching and varying pressures, our therapists work with you on an individual basis to restore balance. Listening with the hands, a massage therapist is sensitive to areas of pain and tension and can confidently address those areas of concern with skill. This can help bring into your conscious awareness the reasons behind your body’s discomfort and fatigue – muscles then relax, toxins release, emotional well-being increases. Oxygen intake increases and internal organs are rested during a massage.
Improve your overall health with massage therapy.